Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

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Julie Lively

Julie has a long history of working with movement in various capacities. First being a dancer and occupational therapist, she found her way to Pilates, Craniosacral Therapy, and the Feldenkrais Method® while rehabilitating her own injuries. Julie has a Level 1 Stott Pilates Cerification, has completed a craniosacral certification, and is a Guild Certified Feldenkrais PractitionerCM. She specializes in the therapeutic use of pilates to rehabilitate injuries, teaches Awareness Through Movement® classes, and offers Functional Integration® lessons. Together, Julie’s studies give her a unique perspective and understanding of stillness, motion, and function.
 


Julie Lively instructs the following:
  • Reformer - Basic
  • This group equipment class is designed for those new to pilates, returning to pilates after a long absence, or who are in the early stages of conditioning. The class will be structured to meet everyone's needs with a slower, more gentle workout.