Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

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Alicia Perez

Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.


Alicia Perez instructs the following:
  • Reformer/V2Max All Levels
  • This class caters to a group of 4 students and covers essential level material on the Reformer, Chair, and Cadillac as well as small equipment such as foam rollers and balls. Use of pilates equipment enables the student to increase core stability while improving posture, flexibility, and balance.
    *Tones and Strengthens muscles
    *Improves balance, flexibility, and range of motion
    *Creates a more streamlined body shape
    *Strengthens core stability muscles
    *Improves posture and lengthens spine
    *Improves endurance
    *Strengthens underused muscles and alleviates tension of over-developed muscles

     


  • Reformer - Basic
  • This group equipment class is designed for those new to pilates, returning to pilates after a long absence, or who are in the early stages of conditioning. The class will be structured to meet everyone's needs with a slower, more gentle workout.

  • Fascial Focas Pilates
  • Class description: This all-levels class that combines equipment based pilates with The MELT® Method techniques. The MELT® Method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. We will use specialized soft rollers and small MELT Hand and Foot Treatment Balls for the first 15-20 minutes of the session to ease chronic neck and low back strain, improve alignment, and enhance athletic performance. The remainder of the session will be spent on the reformers, cadillacs and stability chairs. This in a 60 minute session. *You must be able to get up and down from the floor on your own.