Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

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Staff List


Sarah Gereghty
Sarah Gereghty is a STOTT certified Pilates instructor and has 15 years of dance experience, specializing in ballet. Drawing from this experiemce she is able to help her students become aware of their body to gain stregnth and ease of movement. She helps them to build their core muscles- using core muscles in every movement in class, and eventually in all live movement.With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.
Julie Lively
Julie has a long history of working with movement in various capacities. First being a dancer and occupational therapist, she found her way to Pilates, Craniosacral Therapy, and the Feldenkrais Method® while rehabilitating her own injuries. Julie has a Level 1 Stott Pilates Cerification, has completed a craniosacral certification, and is a Guild Certified Feldenkrais PractitionerCM. She specializes in the therapeutic use of pilates to rehabilitate injuries, teaches Awareness Through Movement® classes, and offers Functional Integration® lessons. Together, Julie’s studies give her a unique perspective and understanding of stillness, motion, and function.
 
Theresa Boone
Bio – Theresa Boone Theresa Boone, L.Ac, NCCAOM, H.H.P, CLS, ASCP Relying on a highly developed intuitive sense, Theresa is an integrative practitioner who specializes in deep relaxation and stress reduction. She is a skilled acupuncturist with a gentle touch as well as a phenomenal massage therapist with 25 years experience. Her education is expansive with degrees in Oriental Medicine, Applied Psychology (emphasis in spiritual and transformational counseling), and Microbiology. She is trained in many modalities ranging from Western and Eastern physical and energy medicine to Shamanism which she skillfully incorporates into each unique treatment. Services available: Acupuncture, Therapeutic Massage, Cranial Sacral Therapy, Life Coaching, Nutritional Counseling, Functional Medicine with Laboratory evaluation, Guided meditation and Stress reduction, Feng Shui and Space Clearing, Herbology, Homeopathy and Nutri tional supplementation.
Erhard Rohrmuller
Erhard is a Holistic Health Practitioner (HHP), Certified Massage Therapist (CMT) Cert# 30929, Registered Yoga Teacher E-RYT 500, Yoga Alliance Registry ID: 58912, and retired U.S.C.F. expert Cycling Coach. He is the founder and Co-Director of the institute of Somatic Integration and senior faculty member of the Natural Healing Institute in Encinitas, California. He teaches Somatics, Thai Yoga Massage, Facilitated Stretching, and Myo-Fascial release techniques. Erhard presents workshops on Somatics, Soma-Kinetics, and Soma-Orthopedics Education as well.
Alicia Perez
Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.
Kitty James
Kitty is Stott Pilates advanced Performance and rehab Instructor and certified in teaching TRX and Kettlebells
Kitty James has lived in Coronado since 2003. She is originally from NYC where she was raised and danced professional classical ballet for 15 years. She studied with The Royal Academy of dance (RAD) and School of American Ballet (SAB). She also had the opportunity to dance at Pacific Northwest Ballet and Competed in the Prix de Lausanne in Switzerland.

Kitty first discovered Pilates while recovering from a dance injury at age 14 at The School of American Ballet. She had multiple stress fractures on her Lumbar spine and needed a rehab therapy method that would support her classical dance movements and train her entire body safely.Kitty retired from dance and had to further heal her body of chronic injuries she hadacquired and used the Pilates method to get her body back online. She moved to San Diego in 2001 when her husband was perusing his career in the Navy.After the birth of her 3rd child she decided to undergo her complete Stott Pilates training and pursue her desire to teach and help others through Pilates. She later had a severe abdominal diastasis and needed to take time heal herself again with a more therapeutic style of Pilates..

Kitty's life journey has given her the opportunity to train clients for the past 4 years from the rehabilitation level to a high performance level. She enjoys working with a variety of clients and is excited to work at Bamboo Pilates and be so close to home!

 

Natalie Kuhn

Originally from Sacramento, Natalie trained in classical ballet starting at a young age. She followed her dance passion to University of California, Santa Barbara where she graduated with a Major in Dance and a Minor in Exercise & Health Science. Natalie moved to San Francisco post-graduation in order to pursue a dance career in the welcoming artistic community. In a short time she faced an ankle injury that resulted in surgery, and Pilates ultimately regained her strength and got her dancing again. Pilates had been a part of her regime as a young ballerina but it was the re-introduction after surgery that helped reawaken her passion.

Natalie comes to San Diego from San Francisco as a certified STOTT Pilates Instructor. She received her training at the Licensed Training Center in San Francisco, Blue Sparrow Pilates. After training, she continued to teach and learn for the entirety of her time in the Bay Area under the direction of Holly Furgason. Since she began teaching she has helped people manage chronic pain and diseases, as well as recover from debilitating injuries. Natalie is on her way towards specialty tracks in post-rehab Pilates and pre & post-natal Pilates. She is thrilled to be a part of the Pilates community here in sunny San Diego!