Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

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Fascial Focas Pilates


This class is taught by:

Alicia Perez

Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.
Class description: This all-levels class that combines equipment based pilates with The MELT® Method techniques. The MELT® Method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. We will use specialized soft rollers and small MELT Hand and Foot Treatment Balls for the first 15-20 minutes of the session to ease chronic neck and low back strain, improve alignment, and enhance athletic performance. The remainder of the session will be spent on the reformers, cadillacs and stability chairs. This in a 60 minute session. *You must be able to get up and down from the floor on your own.

Upcoming classes:

  • Fri Nov 23 2:00 pm - 3:00 pm with Alicia Perez
  • Fri Nov 30 2:00 pm - 3:00 pm with Alicia Perez
  • Fri Dec 07 2:00 pm - 3:00 pm with Alicia Perez
  • Fri Dec 14 2:00 pm - 3:00 pm with Alicia Perez
  • Fri Dec 21 2:00 pm - 3:00 pm with Alicia Perez
  • Fri Dec 28 2:00 pm - 3:00 pm with Alicia Perez