Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

email_icon   b_icon   twit_icon

Pilates Challenge


This class is taught by:

Sarah Gereghty

Sarah Gereghty is a STOTT certified Pilates instructor and has 25 years of dance experience, specializing in ballet. Drawing from this experience she is able to help her students become aware of their body to gain strength and ease of movement. She helps them to build their core muscles in every movement in class.  With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.
Pilates Challenge is designed for those who have mastered the essentials of Pilates on the Reformer, Cadillac and Chair. This class will challenge and further increase your strength, flexibility and coordination.

Upcoming classes:

  • Fri Jan 25 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Feb 01 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Feb 08 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Feb 15 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Feb 22 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Mar 01 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Mar 08 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Mar 15 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Mar 22 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Mar 29 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Apr 05 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Apr 12 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Apr 19 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Apr 26 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri May 03 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri May 10 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri May 17 12:00 pm - 12:50 pm with Sarah Gereghty