Bamboo Vitality

pilates.acupuncture.massage.eco-friendly boutique

 

Bamboo Vitality Lounge & Boutique

1016 C Avenue 619.435.9119

 

Bamboo Pilates Barre

1015 C Avenue

 

email_icon   b_icon   twit_icon

Pilates Challenge


This class is taught by:

Sarah Gereghty

Sarah Gereghty is a STOTT certified Pilates instructor and has 15 years of dance experience, specializing in ballet. Drawing from this experiemce she is able to help her students become aware of their body to gain stregnth and ease of movement. She helps them to build their core muscles- using core muscles in every movement in class, and eventually in all live movement.With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.
Pilates Challenge is designed for those who have mastered the essentials of Pilates on the Reformer, Cadillac and Chair. This class will challenge and further increase your strength, flexibility and coordination.

Upcoming classes:

  • Fri Oct 20 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Oct 27 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Nov 03 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Nov 10 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Nov 17 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Nov 24 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Dec 01 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Dec 08 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Dec 15 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Dec 22 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Dec 29 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Jan 05 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Jan 12 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Jan 19 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Jan 26 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Feb 02 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Feb 09 11:00 am - 11:50 am with Sarah Gereghty
  • Fri Feb 16 11:00 am - 11:50 am with Sarah Gereghty