Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

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Pilates Challenge


This class is taught by:

Sarah Gereghty

Sarah Gereghty is a STOTT certified Pilates instructor and has 25 years of dance experience, specializing in ballet. Drawing from this experience she is able to help her students become aware of their body to gain strength and ease of movement. She helps them to build their core muscles in every movement in class.  With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.

Alicia Perez

Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.
Pilates Challenge is designed for those who have mastered the essentials of Pilates on the Reformer, Cadillac and Chair. This class will challenge and further increase your strength, flexibility and coordination.

Upcoming classes:

  • Fri Nov 23 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Nov 30 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Dec 07 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Dec 14 12:00 pm - 12:50 pm with Sarah Gereghty
  • Fri Dec 21 12:00 pm - 12:50 pm with Alicia Perez
  • Fri Dec 28 12:00 pm - 12:50 pm with Sarah Gereghty