Bamboo Pilates & Bodywork Center

pilates.bodywork.massage

 

1016 C Avenue 619.435.9119 

 

*Massage appointments located across the street at 1020 C #3 (upstairs)

 

 

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Reformer - Basic


This class is taught by:

Alicia Perez

Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.

Sarah Gereghty

Sarah Gereghty is a STOTT certified Pilates instructor and has 25 years of dance experience, specializing in ballet. Drawing from this experience she is able to help her students become aware of their body to gain strength and ease of movement. She helps them to build their core muscles in every movement in class.  With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.

Julie Lively

Julie has a long history of working with movement in various capacities. First being a dancer and occupational therapist, she found her way to Pilates, Craniosacral Therapy, and the Feldenkrais Method® while rehabilitating her own injuries. Julie has a Level 1 Stott Pilates Cerification, has completed a craniosacral certification, and is a Guild Certified Feldenkrais PractitionerCM. She specializes in the therapeutic use of pilates to rehabilitate injuries, teaches Awareness Through Movement® classes, and offers Functional Integration® lessons. Together, Julie’s studies give her a unique perspective and understanding of stillness, motion, and function.
 
This group equipment class is designed for those new to pilates, returning to pilates after a long absence, or who are in the early stages of conditioning. The class will be structured to meet everyone's needs with a slower, more gentle workout.

Upcoming classes:

  • Mon Nov 19 5:00 pm - 5:50 pm with Alicia Perez
  • Sat Nov 24 10:00 am - 10:50 am with Sarah Gereghty
  • Mon Nov 26 5:00 pm - 5:50 pm with Julie Lively
  • Sat Dec 01 10:00 am - 10:50 am with Sarah Gereghty
  • Mon Dec 03 5:00 pm - 5:50 pm with Julie Lively
  • Sat Dec 08 10:00 am - 10:50 am with Sarah Gereghty
  • Mon Dec 10 5:00 pm - 5:50 pm with Julie Lively
  • Sat Dec 15 10:00 am - 10:50 am with Alicia Perez
  • Mon Dec 17 5:00 pm - 5:50 pm with Julie Lively
  • Sat Dec 22 10:00 am - 10:50 am with Alicia Perez
  • Mon Dec 24 5:00 pm - 5:50 pm with Julie Lively
  • Sat Dec 29 10:00 am - 10:50 am with Sarah Gereghty
  • Mon Dec 31 5:00 pm - 5:50 pm with Julie Lively