Bamboo Vitality

pilates.acupuncture.massage.eco-friendly boutique

 

Bamboo Vitality Lounge & Boutique

1016 C Avenue 619.435.9119

 

Bamboo Pilates Barre

1015 C Avenue

 

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Pilates Lite


This class is taught by:

Sarah Gereghty

Sarah Gereghty is a STOTT certified Pilates instructor and has 15 years of dance experience, specializing in ballet. Drawing from this experiemce she is able to help her students become aware of their body to gain stregnth and ease of movement. She helps them to build their core muscles- using core muscles in every movement in class, and eventually in all live movement.With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.

Julie Lively

Julie has a long history of working with movement in various capacities. First being a dancer and occupational therapist, she found her way to Pilates, Craniosacral Therapy, and the Feldenkrais Method® while rehabilitating her own injuries. Julie has a Level 1 Stott Pilates Cerification, has completed a craniosacral certification, and is a Guild Certified Feldenkrais PractitionerCM. She specializes in the therapeutic use of pilates to rehabilitate injuries, teaches Awareness Through Movement® classes, and offers Functional Integration® lessons. Together, Julie’s studies give her a unique perspective and understanding of stillness, motion, and function.
 
This group equipment class is designed for those new to pilates, returning to pilates after a long absence, or who are in the early stages of conditioning. The class will be structured to meet everyone's needs with a slower, more gentle workout.