Bamboo Vitality

pilates.acupuncture.massage.eco-friendly boutique

 

Bamboo Vitality Lounge & Boutique

1016 C Avenue 619.435.9119

 

Bamboo Pilates Barre

1015 C Avenue

 

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Jump Board Trio


This class is taught by:

Alicia Perez

Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.

Emily Unter-King

Emily has been teaching in the mind body field for over 10 years. Her training and experience includes working as a Physical Therapy Aid, Massage Therapist, Yoga Teacher (RYT) and Pilates Post Rehabilitation Specialist. She turned to the STOTT Pilates method to rehabilitate a chronic injury and through the process of her own healing and training has over 4,000 hours of experience helping people strengthen their bodies from the inside out and relieve the discomfort of chronic pain and injury. Emily has worked with people of all fitness levels, ages and abilities as well as those with degenerative disc disease, bulging disc, herniation, hip replacements, scoliosis, knee, neck and shoulder pain.

Kitty James

Kitty James

Stott Pilates advanced Performance and rehab Instructor

TRX

Kettlebells

Kitty James has lived in Coronado since 2003. She is originally from NYC where she

was raised and danced professional classical ballet for 15 years. She studied with

The Royal Academy of dance (RAD) and School of American Ballet (SAB). She also

had the opportunity to dance at Pacific Northwest Ballet and Competed in the Prix

de Lausanne in Switzerland.

Kitty first discovered Pilates while recovering from a dance injury at age 14 at The

School of American Ballet. She had multiple stress fractures on her Lumbar spine

and needed a rehab therapy method that would support her classical dance

movements and train her entire body safely.

Kitty retired from dance and had to further heal her body of chronic injuries she had

acquired and used the Pilates method to get her body back online. She moved to San

Diego in 2001 when her husband was perusing his career in the Navy.

After the birth of her 3rd child she decided to undergo her complete Stott Pilates

training and pursue her desire to teach and help others through Pilates. She had a

severe abdominal diastasis and needed to heal herself again.

This has given Kitty the opportunity to train clients for the past 4 years from the

rehabilitation level to a high performance level. She enjoys working with a variety

of clients and is excited to work at Bamboo Pilates and be so close to home!

The Reformer Jumpboard trio is the perfect way to incorporate cardio into your Pilates session. The jumpboard mimics the hard surface of the floor without the impact. This is a full body workout that uses interval training along with exercises on the TRX, stability chair, Cadillac and other small pieces of equipment.