Bamboo Vitality

pilates.acupuncture.massage.eco-friendly boutique

 

Bamboo Vitality Lounge & Boutique

1016 C Avenue 619.435.9119

 

Bamboo Pilates Barre

1015 C Avenue

 

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Jump Board Trio


This class is taught by:

Alicia Perez

Alicia’s ten years of experience as a personal trainer, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology at San Diego State University where she graduated in May 2003. Alicia carries several certifications including STOTT Pilates Certified Instructor Level I and II, American College of Sports Medicine Health Fitness Instructor Certification, C.H.E.K. Level I Holistic Lifestyle Coach, and TRX Suspension Training Instructor. In addition to working at Bamboo, she is also an instructor and the Fitness Director at Marshall Eklund Fitness and Pilates. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her significant other, or researching the latest training methods and healthy recipes.
The Reformer Jumpboard trio is the perfect way to incorporate cardio into your Pilates session. The jumpboard mimics the hard surface of the floor without the impact. This is a full body workout that uses interval training along with exercises on the TRX, stability chair, Cadillac and other small pieces of equipment.

Upcoming classes:

  • Tue Aug 22 7:00 am - 8:00 am with Alicia Perez
  • Tue Aug 29 7:00 am - 8:00 am with Alicia Perez
  • Tue Sep 05 7:00 am - 8:00 am with Alicia Perez
  • Tue Sep 12 7:00 am - 8:00 am with Alicia Perez
  • Tue Sep 19 7:00 am - 8:00 am with Alicia Perez
  • Tue Sep 26 7:00 am - 8:00 am with Alicia Perez