Bamboo Vitality

pilates.acupuncture.massage.eco-friendly boutique

 

Bamboo Vitality Lounge & Boutique

1016 C Avenue 619.435.9119

 

Bamboo Pilates Barre

1015 C Avenue

 

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Bamboo Total Body Barre


This class is taught by:

Sarah Gereghty

Sarah Gereghty is a STOTT certified Pilates instructor and has 15 years of dance experience, specializing in ballet. Drawing from this experiemce she is able to help her students become aware of their body to gain stregnth and ease of movement. She helps them to build their core muscles- using core muscles in every movement in class, and eventually in all live movement.With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.
Inspired from dance, Bamboo Total Body Barre emphasizes correct, safe, movement combining Pilates, cardio, and strength training in a fun, well-balanced, one-hour long endurance-focused class set to music. You will gain stamina, flexibility, and dynamic stability increasing your calorie burning results.

Upcoming classes:

  • Sat Oct 21 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Oct 28 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Nov 04 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Nov 11 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Nov 18 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Nov 25 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Dec 02 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Dec 09 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Dec 16 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Dec 23 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Dec 30 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Jan 06 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Jan 13 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Jan 20 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Jan 27 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Feb 03 11:15 am - 12:00 pm with Sarah Gereghty
  • Sat Feb 10 11:15 am - 12:00 pm with Sarah Gereghty